Understand
Gain insight into narcissistic and emotional abuse,
unhealthy relationship patterns,
and attachment wounds.
Support · Education · Encouragement
A Place for
Understanding,
Healing & Hope
Support for those healing from narcissistic and emotional abuse, unhealthy relationship patterns, and attachment wounds.
You are not alone. Find understanding, practical tools, and a compassionate community as you rebuild your life and move toward healthier, more fulfilling relationships.
Heal
Process your experiences, build
self-trust, and learn and work through with practical tools
for lasting change.
Move Forward
Create healthier boundaries,
stronger relationships, and a more
hopeful, authentic future.
You Are Not Alone
Have you ever asked yourself...
- Why do I keep ending up in the same type of relationship?
- Was it really abuse, or am I overreacting?
- How do I rebuild my self-confidence?
- Why is it so hard to trust again?
- Can I have healthy relationships in the future?
- Where do I go from here?
These are real questions, and you’re not alone in asking them.
Our support group offers a safe, non-judgmental place to find answers, support, and hope.
Topics We Cover
- Setting and maintaining healthy boundaries
- Rebuilding self-trust and confidence
- Healthy communication skills
- Understanding and managing emotional triggers
- Faith, encouragement, and personal growth
- Creating and maintaining healthier relationships
A Safe and Confidential Space
Your privacy matters. Our group sessions are confidential, respectful, and built on trust so you can share openly and feel safe on your healing journey.
Read our confidentiality agreementReal People. Real Support.
A welcoming, judgment-free community
with people who understand.
Meet the Founder
Meet Sherée
Sherée is a compassionate advocate, group facilitator, and encourager for those healing from narcissistic and emotional abuse and unhealthy relationship patterns. With a heart for helping others find hope and wholeness, she brings both experience and empathy to every session. Sherée creates a safe, welcoming space where people can be real, find understanding, and take meaningful steps toward healing and a brighter future.
Our StoryHealing is possible.
— Sherée
Your story is not over,
Hope can be found in your next chapter.
Group Sessions
Two Convenient Times · Same Supportive Community
Morning Session
Start your day with encouragement,
insight, and community.
Every two weeks · See upcoming dates
Join Morning SessionEvening Session
Unwind and find support at the
end of your day.
Every two weeks · See upcoming dates
Join Evening SessionHelpful Resources
Books · Music · Tools for Your Journey
Explore trusted resources that can bring you insight, encouragement,
and practical help as you heal and grow.
Hope · Healing · Healthier Tomorrows
Take the Next Step Toward a Brighter Tomorrow
Find understanding, support, and practical tools in a safe and welcoming community.
Join a SessionWelcome to Heart to Heart — read our full introduction
A Place for Understanding, Healing, and Hope
Welcome to the Heart to Heart Narcissistic Abuse & Attachment Support Group, a compassionate, faith-centered community for those who have experienced narcissistic abuse, unhealthy relationship patterns, and attachment wounds.
If you have spent years feeling confused, unheard, emotionally exhausted, or questioning yourself because of a difficult relationship, you are not alone. Narcissistic abuse can deeply affect the way we see ourselves, trust others, establish boundaries, and experience relationships. Attachment wounds—often beginning much earlier in life—can influence whom we are drawn to, how we respond to closeness or conflict, and why certain relationship patterns seem to repeat themselves.
This group was created to provide a safe and supportive place to begin understanding those patterns and moving toward healing.
Why This Support Group?
Narcissistic abuse can be especially isolating because much of what happens within the relationship may be invisible to everyone else.
Over time, manipulation, blame, criticism, emotional withdrawal, gaslighting, control, or repeated cycles of affection and rejection can leave a person wondering:
Was it really abuse? Why did I stay? Why do I still miss them? Why do I keep questioning myself? Why am I afraid to trust again? Why do I keep ending up in similar relationships?
Understanding narcissistic abuse is an important part of healing, but sometimes we also need to understand our own attachment patterns.
Our earliest relationships can influence how we experience love, safety, rejection, abandonment, intimacy, and conflict as adults. Recognizing these patterns is not about blaming ourselves for what happened. It is about gaining understanding so that the past no longer has to determine the future.
What You'll Find Here
Our group provides a confidential and compassionate environment where we can talk honestly about narcissistic abuse, attachment wounds, boundaries, emotional triggers, relationship patterns, rebuilding self-trust, healthy communication, grief, forgiveness, faith, and learning how to form healthier connections.
There is no expectation that everyone will be at the same place in their journey.
Some may still be trying to understand what is happening in their relationship. Others may have recently left. Some may have been out of the relationship for years but are realizing that certain wounds remain.
Wherever you are in that process, you are welcome here.
This is a place to learn, share, listen, grow, and heal alongside people who understand.
Above all, my hope is that you begin to recognize that what happened to you does not have to define the rest of your story.
There is hope.
There is healing.
And there is life beyond unhealthy relationship patterns.
Welcome to Heart to Heart—a place where healing begins with understanding and where you don't have to walk the journey alone.
Heart to Heart support groups provide education, peer support, encouragement, and coaching-based guidance. They are not psychotherapy or a substitute for diagnosis or treatment from a licensed mental-health professional.
Heart to Heart support groups provide education, peer support, encouragement, and coaching-based guidance. They are not psychotherapy or a substitute for diagnosis or treatment from a licensed mental-health professional.